How to deal with the monthly GRUMPIES
PMS is the worst. One minute you're all sunshine and rainbows, the next you're ready to punch someone in the face. And then there's the bloating, the cramps, and the breakouts. Ugh.
But don't worry, there are things you can do to help relieve your PMS symptoms and cope with this monthly grind.
First, try to eat a healthy diet and get regular exercise. This will help you to feel your best overall and may also help to reduce some of your PMS symptoms. Avoid processed foods, sugary drinks, and too much caffeine and alcohol. Instead, focus on eating plenty of fruits, vegetables, and whole grains. And don't forget to drink plenty of water!
Exercise is another great way to relieve PMS symptoms. It releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
If you're still struggling with PMS symptoms, there are a few over-the-counter medications that can help. Pain relievers, such as ibuprofen or acetaminophen, can help to relieve cramps and headaches. Diuretics can help to reduce bloating. And herbal supplements, such as evening primrose oil and chasteberry, may also help to relieve some PMS symptoms.
You may also add some vitamins to your PMS regimen. Calcium may help with bloating, fatigue and mood swings. Magnesium is thought to potentially decrease insomnia, water retention and breast tenderness. If you really struggle with the mood swings (aka grumpies) Vitamin B6 may also help with this.
Of course, if your PMS symptoms are severe or don't respond to over-the-counter treatments, talk to your doctor. They may prescribe medication to help you manage your symptoms.
Here are a few additional tips for coping with PMS:
Track your symptoms to help you identify your triggers and patterns.
Develop healthy coping mechanisms, such as relaxation techniques, journaling, or spending time with loved ones.
Be kind to yourself during this time. PMS is a real challenge, so don't be too hard on yourself.
Remember, you're not alone. Millions of people experience PMS every month. But there are things you can do to help relieve your symptoms and cope with this condition.
So take a deep breath, grab a chocolate bar (hey, you deserve it!), and put on your favorite rom-com. You'll get through this!
***Disclaimer: This blog is not intended to be used as medical advice. Please speak to your health care provider before starting any new vitamins, supplements, or medications.
